Monday, November 22, 2010

How to minimize the harm caused by alcohol?

To drink or not drink? Decide for yourself ...
I've long been a supporter of a healthy lifestyle. Let's not talk about the reasons - the result is important. But ... this is the life somehow does not allow himself to paint in primary colors of the rainbow. Quite often the palette is so rich that it is difficult to classify all colors and shades.
So with the "use". Everyone understands that alcohol is - evil. But tradition, stress and weakness persisted take its toll and even the most avid drinkers no-no, and sipped his glass.
Picking up from the table first glass under someone's toast, you should clearly realize that begins to weaken powerful tools for self-protection - monitoring and evaluation of real events. Ahead of you are waiting for a drunken candor, the decline in self-criticism, reaction, endurance.

All of the above have consequences. So try to advance, even in sober mind, to drive himself in the head four taboos: do not drink with random people who do not drink during business meetings, not to get drunk away from home, do not meet in a drunken state.
Best mode of transport for drunk man - a taxi. Do not try to catch the occasional "motor" in traffic. Phone - a great invention. It is better if someone familiar holds up the machine. Agree with him that the call, arriving home. The driver must hear your conversation. Do not go out of the car on the street, ask to drive straight to the entrance. Even better, if at the entrance to meet someone from home.
Do not drink at all in the vast majority of us do not get. But you can minimize the damage by establishing relationships with alcohol.'s Overall strategy - to replace the amount of quality, it refers to both the beverage and the process of their destruction.
What are you waiting for, inviting guests or going on a friendly invitation? Banal booze? Is it worth wasting time, we can in the short rumochnaia overturn a pair of glasses and to achieve the effect.
Banquet should not turn into booze. And for that organizers must adhere to simple rules. Do not start a meal with a toast. First, a little "lure" of guests: salad or sandwiches, "before" will reduce the rate of intoxication.
Do not allow smoking at the table. There are several reasons: First, smokers smoke less, and secondly, they will be aired from time to time, third, less trouble will be delivered to smoking and, fourthly, an apartment, if we are on the home sitting, will not be so procuration that will have a few days erode resistant tobacco "flavor".
Manage your desk. Ensure that guests are sure to eating. Do not hesitate to remind them of this, both directly and praising cooked meals.
Do not let go the reins. To deter the zealous visitors that drive the rate of feast or requiring that all the "drain". Drunkenness - is voluntary.
Do not set the table for the entire stock of a stock of alcohol. And when serving, select the size of dishes, respectively arsenal of alcohol and its quantity.
With regard to individual training the body to "attack on the liver, it will remind a few people's suggestions:
- Come to the feast satiated;
- "No way back - so if you have to drink different drinks, distribute them to the castle, at first weak, then strong;
- Eating, overlap not only meat but also for bread and potatoes - absorbents alcohol;
- Drink more fluids, but not carbonated beverages;
- Less nicotine;
- Do not trust the momentary feeling rules, the peak effects of spirits comes about an hour after the last glass.
Have not calculated their forces to help ammonia, 5-6 drops to a glass of water. Can be strongly and quickly rub both ears, a rush of blood to the head will a drunken consciousness. At least in the state where he can call his address.

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